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The Better U Program Wellness Session

May 6, 2020

Chapter #5 - A Financial and Spiritual Awakening

Lynne and the group recently had their first wellness session: a Mind, Body and Finance workshop. Chock full of terrific advice from the instructors, Lynne’s experience with the workshop has really helped open her eyes to saving herself from undo stress…and perhaps, one day, someone else’ life.

“It began with tips for financial wellness,” Lynne explained. “Cristina from First Source went over budgeting, interest rates, credit cards and student loans. We learned to look where we can lower spending and try to pay down debt. She talked about paying the smallest bills first to get those out of the way and off your plate, moving on to the next highest and so on as a way to make tackling debt more manageable. Setting small goals and achieving them. Once the smaller bills are paid down/off you can then use those funds to save. She gave us a budget worksheet and recommended to re-budget every 60 days as your finances change. She also had a really cool ‘Disappearing Dollars’ worksheet. It challenges you to see where you may be over or foolishly spending to see what you can put away instead for emergency funds. It was really relevant since we can see today just how important an emergency fund is. The other option was “Avalanche Debt” where you pay the highest bills first and  work your way down. Whatever works best for you. “I live and breathe managing finances as my career,” Lynne added, “but it was still great to hear and to know that all the program participants would now have this knowledge too.”

“Next Sarah from the American Heart Association gave us Hands-Only™ CPR training,” Lynne continued. “Demo dummies were sent to us at home to practice on. We learned the steps to check for a pulse first. Take charge and alert others around you giving them specific tasks. Have someone call 911 and leave it on speaker. We learned the steps for compression, where to place your hands and to not stop giving the compressions until help arrives. A hard, flat surface is best for performing CPR. Also if you sing "Stayin’ Alive” in your head as you give the CPR, it’s a good beat to give compressions to. It was also reassuring to learn there is a ‘No Sue’ law for helping. We got to keep the demo dummies to share what we learned with our family. It was very informative and could be live saving.”

Carrie, a Certified Nutritionist/Wellness Consultant went over reading food labels. She taught us to minimize intake of unhealthy oils/fats, fatty meats and dairy, to minimize sugar intake, and to eat breads, pasta and cereals made from whole grains that are high in fiber,” Lynne shared. “We learned it’s good to eat lean protein, drink lots of water, listen to your body, eat “feel good foods” that make you feel better. She talked about non-gmo, unsaturated fats, trans fats, food allergens….I  could have listened to her talk for hours. There was so much, really good information! I look at food very differently now.”

Sherri, a Certified Mindfulness Instructor then shared mediation yoga. “We went through breathing exercises, how to be mindful of our breath and help with our focus, to take 5 and pause,” Lynne described. “I would love to attend her actual classes some day. At the start of your day, take 3 minutes to clear your head then focus on your day. Try to start with no thoughts. Focus only on breathing. Draw a square in your mind. With each side breathe in, then out. Be fully present in that moment. Breathe from your belly. It’s very calming. Then think about 3 things you are grateful for. Start your day with gratitude. Lastly, think about your day. Be grateful for what you will accomplish. She taught us to ‘Take 5 and Pause’ whenever you need to throughout the day. Refocus and get centered. I have already successfully used this technique. This workshop was extremely Informative. I got a lot out of it and learned so much from everyone.”

Thanks to Lynne breaking it all down, you too can take the advice of the Certified experts to help you ease debt, relax your body and mind, and eat healthier food options.

Speaking of food, up next Lynne looks forward to a virtual healthy cooking class!

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